method training
Methods
FMS (Funciton Movement Screen)
A screening system that rates and ranks movement patterns. It was developed to analyze those patterns with respect to functional performance and injury prevention.
KETTLEBELL
A kettlebell is a centuries-old training tool used to promote strength, flexibility and endurance. It offers a workout equivalent to running sprints and lifting weights at the same time.
INDIAN CLUBS
A restorative art that can improve various aspects of the shoulder, elbow and wrist while also improving overall coordination throughout the body.
BATTLING ROPES
A system developed by John Brookfield that uses various sizes and lengths of ropes in a waving or pulling fashion. Develops overall strength and endurance.
CALISTHENICS
Simple movements using your own body weight. Promotes flexibility, strength coordination and numerous other benefits.
A screening system that rates and ranks movement patterns. It was developed to analyze those patterns with respect to functional performance and injury prevention.
KETTLEBELL
A kettlebell is a centuries-old training tool used to promote strength, flexibility and endurance. It offers a workout equivalent to running sprints and lifting weights at the same time.
INDIAN CLUBS
A restorative art that can improve various aspects of the shoulder, elbow and wrist while also improving overall coordination throughout the body.
BATTLING ROPES
A system developed by John Brookfield that uses various sizes and lengths of ropes in a waving or pulling fashion. Develops overall strength and endurance.
CALISTHENICS
Simple movements using your own body weight. Promotes flexibility, strength coordination and numerous other benefits.
